5 SIMPLE WAYS TO IMPROVE YOUR HEALTH

Hello guys, how are you doing? Now let's check some simple ways to improve your health and your life. Here we have some tips and activities that I'm sure they will help you!! Let's check:




1- DRINK MORE WATER: Our body is 90 percent water and needs water for almost every function.  Many of the aches and pains, headaches, and other symptoms we experience would lessen if we just drank more water.

LET'S DO IT!!

2- HUG SOMEONE YOU LOVE: When you hug someone you love (someone who actually wants to be hugged), your body releases feel-good hormones like oxytocin that ward off depression.

LET'S DO IT!!

3- MAKE YOUR BED: This isn't about being a clean freak. It's a small ritual that can help create a calm environment for you in your bedroom -- and a soothing bedroom is part of "sleep hygiene" -- little habits that can help you sleep better.  Do it first thing in the morning, and you've got one less thing to worry about for the rest of the day.

LET'S DO IT!!

4- HAVE A GOOD LAUGH: Laughing can help to boost blood flow by more than 20 per cent, and researchers say it may reduce the risk of developing heart disease. Laughing can also help to fight infections, relieve hay fever, ease pain and control diabetes.

LET'S DO IT!!

5- SING IN THE SHOWER: The shower, with its cocoon of privacy and superlative acoustics, brings out the diva in us all. And we would be wise to let her take the steamy stage and croon away. Music therapists believe that singing boosts your mood. Bonus: singing also enhances immunity by increasing antibodies that fight sickness, according to one German study. So whether your style is Adele,Britney Spears, Michael Jackson, Madonna or Chitãozinho & Xororó belt your heart out and soak in singing's mood and health benefits.

SO GUYS, LET'S PRACTICE AND SHARE THESE WAYS!!!!

Thanks!